Free Resources & Crisis Help

Free Resources & Crisis Help

Use these resources to learn, prepare questions for a provider, and find professional help. They are not a substitute for assessment or treatment.

Free Therapy Methods quick guides

Fourteen printable PDF guides are prepared for free download. Download links will be activated before this page is published.

  • Cognitive Behavioral Therapy (CBT) quick guide
  • Dialectical Behavior Therapy (DBT) quick guide
  • Acceptance and Commitment Therapy (ACT) quick guide
  • Psychodynamic Therapy quick guide
  • Person-Centered Therapy quick guide
  • Interpersonal Psychotherapy (IPT) quick guide
  • Eye Movement Desensitization and Reprocessing (EMDR) quick guide
  • Exposure Therapy quick guide
  • Mindfulness-Based Cognitive Therapy (MBCT) quick guide
  • Family Therapy quick guide
  • Couples Therapy quick guide
  • Group Therapy quick guide
  • Motivational Interviewing (MI) quick guide
  • Creative Arts Therapies quick guide

Find professional help

Crisis and urgent support

United States: Call or text 988 or visit 988lifeline.org. If there is immediate danger, call 911.

Outside the United States: Contact your local emergency number or national crisis service.

Before you download

Guides are educational. Do not use a worksheet to conduct EMDR, exposure, or trauma processing on yourself. Work with an appropriately trained clinician.